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Hey Friends,Â
For some reason, journaling has a reputation for being a pastime of teenage girls, but IT’S NOT!
Journaling can do wonders for your mental health and overall well-being, and its benefi...
Hey Friends,Â
Do you feel there’s something holding you back from your relationships, career, goals, etc?
If yes, then that’s totally normal. If not, then you’re probably lying to yourself.
Self-sa...
Hey Friends,Â
I know that relationships can be a key source of happiness and fulfillment in our lives. However, it can be difficult to know when to keep the relationship going (and when to end them)....
Hey Friends,Â
I often hear people express guilt or shame about crying. They believe it makes them weak or shows a lack of emotional control.
But the truth is, crying is a completely normal and healt...
Hey Friends,Â
It’s not!!!
I always emphasize the importance of maintaining both physical and mental hygiene. Just like how we take care of our physical health on a daily basis, our mental health a...
Hey Friends,Â
Paying attention to the little things in life can often be a sign of how you're feeling on the inside. When it comes to our mental health, it's important to take notice of the signs and...
Hey Friends,Â
I often see people struggling with feelings of being drained and overwhelmed. It can be hard to maintain a sense of perspective and positivity when you're feeling down.
However, it's i...
Hey Friends,Â
I often hear from people that they understand the importance of self-care but struggle to make it a consistent part of their daily routine. 🤔
It's a paradox, really. It's like our mind...
Hey Friends,Â
I have witnessed firsthand the power of positive self-talk and how it can transform one's life. Daily affirmations are a simple yet effective tool for self-improvement, and when done ri...
Hey Friends,Â
I often see people who have become aware of and worked through their traumatic experiences but still struggle with the aftermath.
It's important to understand that healing from trauma ...
Hey Friends,Â
I have seen the power of feeling emotionally safe in relationships. When you have someone in your life who you can be your authentic self with, it creates a sense of security and comfor...
Hey Friends,Â
Studies have shown that working beyond 40 hours a week can lead to decreased productivity, decreased job satisfaction, and increased burnout.
Furthermore, this cultural belief that wor...