Now Accepting New Clients In ALL States | Limited Time Offer! Use code HolidayHealing2024 to enjoy 20%OFF on ALL digital wellness products.
Home
Work With Nancy
Online Therapy Services First Date To Forever Coaching Program Online Coaching Special Your Investments/Fees Resources Services for Clinicians Public Speaking Engagements Coaching: Mental Health Boosters
Blog Resources Store Contact

BLOG

Working More Is Not Scalable…

focus mindset rest time work Dec 11, 2024

Hey Friends, 

Studies have shown that working beyond 40 hours a week can lead to decreased productivity, decreased job satisfaction, and increased burnout.

Furthermore, this cultural belief that working long hours equates to success can also lead to decreased work-life balance, leading to negative effects on mental and physical health.

It's time to reconsider our approach to work and success. Rather than valuing the number of hours put in, we should focus on the quality of the work being done and prioritize work-life balance. This shift in perspective will not only improve our well-being, but it will also lead to more sustainable and fulfilling success in the long run. 🔍

Here are four tips to help you prioritize quality over quantity in your work:

  1. Don't multitask: Multitasking can lead to decreased efficiency and productivity. Instead, focus on one task at a time and give it your full attention. 🧘‍♀️  
  2. Block off focus time: Set aside specific times in your day for focused, deep work. Turn off distractions like your phone and email notifications during this time. 🔕📱  
  3. Avoid checking your phone or other notifications: Constantly checking your phone or other notifications can pull you out of a state of focus and decrease your productivity. 📵💻
  4. Prioritize importance and urgency: Make a list of your tasks and prioritize them based on their importance and urgency. Focus on completing the most important tasks first rather than trying to do everything at once. 📝💼 

By following these tips and focusing on the quality of your work, you'll be able to achieve better results in the long run. 

Remember, working more hours or trying to take on more tasks is not scalable. Prioritizing quality over quantity is key to achieving success and avoiding burnout. 💪🏽👍

 

🚨 Spreading Wellness Challenge 🚨

Send this blog link to at least 2 people you care about so that they can have a chance to increase their wellness too! 🔌✨

Stay connected with me here:
https://linktr.ee/itiswellpsychotherapy 

➡️ Workbooks, Journals, & Worksheets Here! ⬅️

© 2023 | Nancy Robinson, LMFT & Relationship Coach & Its Affiliates | All Rights Reserved.

 

SUBSCRIBE FOR WEEKLY LIFE LESSONS

I share free resources, exercises, and guidance to help you live your best life.

I email about once a month, and I will never sell your information, for any reason.

Categories

All Categories addiction affirmations anger anxiety apology appreciation assumptions awareness beliefs betrayal boundaries change chemistry choices co-dependence cognitive distortions commitment communication compatibility concentration confusion control conversations coping skills courage crisis dating coach depression distrust effort emotional connection emotional safety empowerment expectations failure fear feelings focus forgiveness fun goals green flags growth guilt habits happiness health condition healthy mind holiday imperfection independence inspiration intentional dating interdependence interpretation intimacy jealousy kindness lessons love lust lying mental hygiene mindfulness mindset mistakes move on organization overwhelming pain past people pleaser personal growth practice pressure progress reality reflection rehearsal rejection relationships reminder reset resilience respect responsibility rest sadness secrets self care self confidence self control self esteem self improvement self love self talk self-care self-compassion self-discovery self-love self-reflection skills sleep social media staying grounded stress stuck success support technology thinking style time tired toxic trauma travel trigger trust understanding uniqueness unresolved wounds validation values vision well-being wellbeing work zoning out