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5 Things You Should Know About Anxiety Mar 26, 2025

Hey Friends! 

Anxiety is a common mental health condition that affects millions of people around the world, yet it's still often stigmatized or misunderstood by those who haven't experienced it first...

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When You’re Feeling Tired In The Morning… (As A Joke) Mar 19, 2025

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When you're feeling tired in the morning, give yourself 8-10 hours to prepare for the day!

That's right, instead of trying to force yourself out of bed and rushing around like a maniac...

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Don’t Let Anxiety Define You Mar 12, 2025

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As someone who experiences anxiety, I know how overwhelming it can feel at times. 😔 It can make me doubt myself, question my abilities, and even prevent me from doing the things I truly...

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6 Reasons To Start Journaling Mar 05, 2025

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For some reason, journaling has a reputation for being a pastime of teenage girls, but IT’S NOT!

Journaling can do wonders for your mental health and overall well-being, and its benefi...

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How To Stop Self-Sabotage… Feb 26, 2025

Hey Friends, 

Do you feel there’s something holding you back from your relationships, career, goals, etc?

If yes, then that’s totally normal. If not, then you’re probably lying to yourself.

Self-sa...

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Here's How You Know When You’re In A Good Relationship… Feb 19, 2025

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I know that relationships can be a key source of happiness and fulfillment in our lives. However, it can be difficult to know when to keep the relationship going (and when to end them)....

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Here's Why You Should Not Be Afraid To Cry... Feb 12, 2025

Hey Friends, 

I often hear people express guilt or shame about crying. They believe it makes them weak or shows a lack of emotional control.

But the truth is, crying is a completely normal and healt...

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Why Is Mental Hygiene Less Important Than Physical Hygiene? Feb 05, 2025

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It’s not!!!

I always emphasize the importance of maintaining both physical and mental hygiene. Just like how we take care of our physical health on a daily basis, our mental health a...

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Signs That Your Mental Health Might Be Suffering… Jan 29, 2025

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Paying attention to the little things in life can often be a sign of how you're feeling on the inside. When it comes to our mental health, it's important to take notice of the signs and...

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If You’re Feeling Drained, Remember That… Jan 22, 2025

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I often see people struggling with feelings of being drained and overwhelmed. It can be hard to maintain a sense of perspective and positivity when you're feeling down.

However, it's i...

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Self-Care Is Simple, But Not Always Easy… Jan 08, 2025

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I often hear from people that they understand the importance of self-care but struggle to make it a consistent part of their daily routine. 🤔

It's a paradox, really. It's like our mind...

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How To Use The Power Of Self-Talk The Right Way… Jan 01, 2025

Hey Friends, 

I have witnessed firsthand the power of positive self-talk and how it can transform one's life. Daily affirmations are a simple yet effective tool for self-improvement, and when done ri...

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