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Hey Friends!Ā
We all know that anxiety can make us feel worried and fearful, but did you know that it can also cause symptoms that are not so obviousā¦ Yup, anxiety is sneaky like that!
Here are six ...
Hey Friends!Ā
Depression is a complex mental health disorder that affects millions of people around the world. While we may be familiar with some of the more well-known symptoms, such as persistent l...
Hey Friends!Ā
Anxiety can make even the simplest of tasks feel like an insurmountable challenge. From making decisions to reaching out for help to even trying to fall asleep or plan ahead, anxiety ca...
Hey Friends!Ā
Oftentimes, working on your anxiety indirectly can lead to better results than going at it head-on.
This is because anxiety is often a symptom of other underlying issues, such as past ...
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Many people with anxiety tend to think that good things in life are inevitably followed by something bad. They're always bracing themselves for the worst and find it hard to enjoy the m...
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"It's okay to feel anxious, and I accept my feelings without judgment. I know that anxiety does not define me, and I am more than my thoughts and emotions. I choose to accept the presen...
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I know that anxiety can be accompanied by persistent thoughts that can feel overwhelming and paralyzing š©. These thoughts can create a sense of self-doubt, comparison, and regret, makin...
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I understand that anxiety can be a challenging and complex condition to live with. It's not just feeling nervous or worried about something - it's a persistent feeling of fear or appreh...
Hey Friends!Ā
Anxiety is a common mental health condition that affects millions of people around the world, yet it's still often stigmatized or misunderstood by those who haven't experienced it first...
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When you're feeling tired in the morning, give yourself 8-10 hours to prepare for the day!
That's right, instead of trying to force yourself out of bed and rushing around like a maniac...
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As someone who experiences anxiety, I know how overwhelming it can feel at times. š It can make me doubt myself, question my abilities, and even prevent me from doing the things I truly...
Hey Friends,Ā
For some reason, journaling has a reputation for being a pastime of teenage girls, but ITāS NOT!
Journaling can do wonders for your mental health and overall well-being, and its benefi...