BLOG
Hey Friends,
I know that relationships can be a key source of happiness and fulfillment in our lives. However, it can be difficult to know when to keep the relationship going (and when to end...
Hey Friends,
I often hear people express guilt or shame about crying. They believe it makes them weak or shows a lack of emotional control.
But the truth is, crying is a completely normal and...
Hey Friends,
It’s not!!!
I always emphasize the importance of maintaining both physical and mental hygiene. Just like how we take care of our physical health on a daily basis, our...
Hey Friends,
Paying attention to the little things in life can often be a sign of how you're feeling on the inside. When it comes to our mental health, it's important to take notice of the...
Hey Friends,
I often see people struggling with feelings of being drained and overwhelmed. It can be hard to maintain a sense of perspective and positivity when you're feeling down.
However,...
Hey Friends,
I often hear from people that they understand the importance of self-care but struggle to make it a consistent part of their daily routine.
It's a paradox, really. It's like our...
Hey Friends,
I have witnessed firsthand the power of positive self-talk and how it can transform one's life. Daily affirmations are a simple yet effective tool for self-improvement, and when...
Hey Friends,
I often see people who have become aware of and worked through their traumatic experiences but still struggle with the aftermath.
It's important to understand that healing from...
Hey Friends,
I have seen the power of feeling emotionally safe in relationships. When you have someone in your life who you can be your authentic self with, it creates a sense of security and...
Hey Friends,
Studies have shown that working beyond 40 hours a week can lead to decreased productivity, decreased job satisfaction, and increased burnout.
Furthermore, this cultural belief...
Hey Friends,
I often see people struggling with the desire to help others and be liked by everyone around them. It's a normal and compassionate instinct, but it's important to recognize that...
Hey Friends,
Being triggered can be a challenging and emotional experience, but it's also an opportunity for growth and self-awareness.
I've seen many people struggle with...