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When Good Things Happen… Apr 23, 2025

Hey Friends!Ā 

Many people with anxiety tend to think that good things in life are inevitably followed by something bad. They're always bracing themselves for the worst and find it hard to enjoy the m...

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Use This Affirmation When You’re Feeling Anxious Apr 16, 2025

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"It's okay to feel anxious, and I accept my feelings without judgment. I know that anxiety does not define me, and I am more than my thoughts and emotions. I choose to accept the presen...

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Common Anxious Thoughts Most Everybody Experiences Apr 09, 2025

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I know that anxiety can be accompanied by persistent thoughts that can feel overwhelming and paralyzing 😩. These thoughts can create a sense of self-doubt, comparison, and regret, makin...

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The Hardest Things About Anxiety Are… Apr 02, 2025

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I understand that anxiety can be a challenging and complex condition to live with. It's not just feeling nervous or worried about something - it's a persistent feeling of fear or appreh...

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5 Things You Should Know About Anxiety Mar 26, 2025

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Anxiety is a common mental health condition that affects millions of people around the world, yet it's still often stigmatized or misunderstood by those who haven't experienced it first...

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When You’re Feeling Tired In The Morning… (As A Joke) Mar 19, 2025

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When you're feeling tired in the morning, give yourself 8-10 hours to prepare for the day!

That's right, instead of trying to force yourself out of bed and rushing around like a maniac...

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Don’t Let Anxiety Define You Mar 12, 2025

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As someone who experiences anxiety, I know how overwhelming it can feel at times. šŸ˜” It can make me doubt myself, question my abilities, and even prevent me from doing the things I truly...

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6 Reasons To Start Journaling Mar 05, 2025

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For some reason, journaling has a reputation for being a pastime of teenage girls, but IT’S NOT!

Journaling can do wonders for your mental health and overall well-being, and its benefi...

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How To Stop Self-Sabotage… Feb 26, 2025

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Do you feel there’s something holding you back from your relationships, career, goals, etc?

If yes, then that’s totally normal. If not, then you’re probably lying to yourself.

Self-sa...

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Here's How You Know When You’re In A Good Relationship… Feb 19, 2025

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I know that relationships can be a key source of happiness and fulfillment in our lives. However, it can be difficult to know when to keep the relationship going (and when to end them)....

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Here's Why You Should Not Be Afraid To Cry... Feb 12, 2025

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I often hear people express guilt or shame about crying. They believe it makes them weak or shows a lack of emotional control.

But the truth is, crying is a completely normal and healt...

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Why Is Mental Hygiene Less Important Than Physical Hygiene? Feb 05, 2025

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It’s not!!!

I always emphasize the importance of maintaining both physical and mental hygiene. Just like how we take care of our physical health on a daily basis, our mental health a...

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