BLOG
Hey Friends,
Forgiveness is a powerful tool that can have a transformative impact on our lives. It can be challenging to forgive those who have hurt us, but the benefits are well worth the effort.
...
Hey Friends,
- Practice mindfulness and meditation daily: Taking a few minutes each day to focus on your breath and be present in the moment can reduce stress and anxiety.
- Exercise...
Hey Friends,
I've seen how unhelpful thinking styles can hold people back from reaching their full potential.
Here are 8 common unhelpful thinking styles to be aware of:
- ...
Hey Friends,
I often see people struggling with feelings of guilt or shame for things that they have no control over.
It's important to remember that you don't have to apologize for the...
Hey Friends,
I see many individuals struggle with the symptoms of being overwhelmed.
Here are a few key indicators to look for:
- You're having trouble sleeping. Difficulty falling or...
Hey Friends,
I often see individuals struggling with feelings of being stuck.
If you're feeling this way, don't worry! There are simple steps you can take to get unstuck and start...
Hey Friends,
I have seen the power of self-reflection in helping individuals move forward in life.
Asking yourself the right questions can be a game changer in uncovering what's...
Hey Friends,
Listen up, folks! I'm here to tell you that setting boundaries for yourself is just as important as setting boundaries for others!
Why, you ask? Well, because it...
Hey Friends,
Feeling overwhelmed and unsure of what to do next? Don't sweat it, my friend!
As your favorite funny psychologist, I'm here to remind you that:
1 It's okay to make...
Hey Friends,
Ready to get out of your own way and achieve your goals? Great!!
Here are some simple tips that have helped me and might help you as well:
1 Take baby steps. Making small...
Hey Friends,
Listen up, folks. It's time to get serious about mental hygiene. Just like you wouldn't go a week without showering, it's important to give your brain a good scrub too! Here's...
Hey Friends,
We are constantly bombarded by societal expectations, norms, and beliefs. These external factors can often lead to feelings of inadequacy, anxiety, and unhappiness.
But...