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Hey Friends!
I understand that anxiety can be a challenging and complex condition to live with. It's not just feeling nervous or worried about something - it's a persistent feeling of fear or appreh...
Hey Friends!
Anxiety is a common mental health condition that affects millions of people around the world, yet it's still often stigmatized or misunderstood by those who haven't experienced it first...
Hey Friends!
When you're feeling tired in the morning, give yourself 8-10 hours to prepare for the day!
That's right, instead of trying to force yourself out of bed and rushing around like a maniac...
Hey Friends!
As someone who experiences anxiety, I know how overwhelming it can feel at times. 😔 It can make me doubt myself, question my abilities, and even prevent me from doing the things I truly...
Hey Friends,
For some reason, journaling has a reputation for being a pastime of teenage girls, but IT’S NOT!
Journaling can do wonders for your mental health and overall well-being, and its benefi...
Hey Friends,
Do you feel there’s something holding you back from your relationships, career, goals, etc?
If yes, then that’s totally normal. If not, then you’re probably lying to yourself.
Self-sa...
Hey Friends,
I know that relationships can be a key source of happiness and fulfillment in our lives. However, it can be difficult to know when to keep the relationship going (and when to end them)....
Hey Friends,
I often hear people express guilt or shame about crying. They believe it makes them weak or shows a lack of emotional control.
But the truth is, crying is a completely normal and healt...
Hey Friends,
It’s not!!!
I always emphasize the importance of maintaining both physical and mental hygiene. Just like how we take care of our physical health on a daily basis, our mental health a...
Hey Friends,
Paying attention to the little things in life can often be a sign of how you're feeling on the inside. When it comes to our mental health, it's important to take notice of the signs and...
Hey Friends,
I often see people struggling with feelings of being drained and overwhelmed. It can be hard to maintain a sense of perspective and positivity when you're feeling down.
However, it's i...
Hey Friends,
I often hear from people that they understand the importance of self-care but struggle to make it a consistent part of their daily routine. 🤔
It's a paradox, really. It's like our mind...