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It's so common these days to feel like you're falling behind in life, especially with social media and the constant comparisons we make with others. š±š» It can be so easy to look at some...
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Mental health is still surrounded by a lot of stigma, which can make it hard for people to reach out for help when they need it most. Unfortunately, there are still many misconceptions ...
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Anxiety can feel like a never-ending cycle of worry and fear that can make even the simplest tasks feel daunting. Here are some examples of how anxiety can manifest:
š Checking and rec...
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Depression can feel like a heavy weight on your shoulders, making even the simplest tasks seem impossible. It's like being trapped in a deep, dark hole with no way out. You may not want...
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š„š¤ At times, it can be easy to mistake burnout for laziness. Burnout is a state of emotional, mental, and physical exhaustion that comes from prolonged stress, and it can be difficult t...
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š¬ļøš Breathwork is a powerful technique that can be used to manage anxiety. At its core, breathwork involves conscious control of breathing, using specific techniques to slow down or spe...
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š If you're someone who struggles with anxiety, you're not alone! It's totally normal for our thoughts to get a little overwhelming and all-consuming sometimes. But don't worry, there a...
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š§ š Anxiety can often manifest itself because of our deep-rooted need to control things. It's a natural instinct to want to feel in control of our lives and our surroundings, but sometim...
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One technique that can help you deal with anxiety is distancing yourself from it. Imagine that anxiety is a separate person who lives inside your head and yells at you about all the thi...
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One thing I've learned is that anxiety can manifest in many different ways. Some people may be more vocal about their anxious feelings, while others may try to hide them.
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Here are f...
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I've come across plenty of advice on how to manage social anxiety, but one that truly resonates with me is this: Stop worrying about what others think because everyone is too focused on...
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š Sleeping anxiety can be a frustrating and exhausting experience, and it often creates a vicious cycle that can be hard to break. Here how the cycle can look like:
- š“ Not feeling ve...