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Hey Friends,
I often hear from people that they understand the importance of self-care but struggle to make it a consistent part of their daily routine.
It's a paradox, really. It's like our...
Hey Friends,
I have witnessed firsthand the power of positive self-talk and how it can transform one's life. Daily affirmations are a simple yet effective tool for self-improvement, and when...
Hey Friends,
I often see people who have become aware of and worked through their traumatic experiences but still struggle with the aftermath.
It's important to understand that healing from...
Hey Friends,
I have seen the power of feeling emotionally safe in relationships. When you have someone in your life who you can be your authentic self with, it creates a sense of security and...
Hey Friends,
Studies have shown that working beyond 40 hours a week can lead to decreased productivity, decreased job satisfaction, and increased burnout.
Furthermore, this cultural belief...
Hey Friends,
I often see people struggling with the desire to help others and be liked by everyone around them. It's a normal and compassionate instinct, but it's important to recognize that...
Hey Friends,
Being triggered can be a challenging and emotional experience, but it's also an opportunity for growth and self-awareness.
I've seen many people struggle with...
Hey Friends,
Setting goals is an important part of personal growth and self-improvement, but it's also easy to make mistakes along the way.
Here are the most common things I've seen people...
Hey Friends,
Forgiveness is a powerful tool that can have a transformative impact on our lives. It can be challenging to forgive those who have hurt us, but the benefits are well worth the effort.
...
Hey Friends,
- Practice mindfulness and meditation daily: Taking a few minutes each day to focus on your breath and be present in the moment can reduce stress and anxiety.
- Exercise...
Hey Friends,
I've seen how unhelpful thinking styles can hold people back from reaching their full potential.
Here are 8 common unhelpful thinking styles to be aware of:
- ...
Hey Friends,
I often see people struggling with feelings of guilt or shame for things that they have no control over.
It's important to remember that you don't have to apologize for the...