Self-Care Is Simple, But Not Always Easyβ¦
Jan 08, 2025
Hey Friends,
I often hear from people that they understand the importance of self-care but struggle to make it a consistent part of their daily routine. π€
It's a paradox, really. It's like our mind wants to resist the things that are good for us. That's why I want to emphasize that self-care doesn't have to be complicated, but it does require consistency and discipline to see results.
Just like with bathing, you have to do it regularly for it to be effective. π§Όπ
Here are 6 simple self-care ideas that you can incorporate into your daily routine to help you feel rejuvenated and refreshed:
- Get enough sleep. π€
- Eat a healthy diet. ππ
- Exercise regularly. πβοΈπͺ
- Spend time outdoors. ππ²
- Practice mindfulness and meditation. π§βοΈπ
- Connect with friends and loved ones. π
If you feel these are too basic, then you probably have not tried how effective they are if you really commit to each one! Go ahead and find out!:) 
Besides, if you dig deep into why some people are successful or seem to live a good and happy life, you’ll probably discover that they don’t do anything special..they just do the basics, but they do them regularly and in a disciplined fashion. πͺ 
Remember, self-care is all about taking the time to do things that bring you joy and help you recharge. Don't be too hard on yourself; just find what works best for you and stick to it! πβοΈ
π¨ Spreading Wellness Challenge π¨
Send this blog link to at least 2 people you care about so that they can have a chance to increase their wellness too! πβ¨
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© 2023 | Nancy Robinson, LMFT & Relationship Coach & Its Affiliates | All Rights Reserved.
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