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How To Stop Self-Sabotage…

growth mindset progress self-awareness self-sabotage triggers Feb 26, 2025

Hey Friends, 

Do you feel there’s something holding you back from your relationships, career, goals, etc?

If yes, then that’s totally normal. If not, then you’re probably lying to yourself.

Self-sabotage can be a major hindrance to our personal growth and well-being. But the good news is that with some effort and intention, you can break free from self-sabotaging behaviors.

Here are four steps you can take to stop self-sabotage:

  1. 🧘‍♀️ Work on your self-awareness: Self-awareness is key to understanding what's causing your self-sabotage. Take the time to reflect and identify the recurring thoughts or patterns that may be holding you back. This can help you understand your triggers and the situations that tend to lead to self-sabotaging behaviors.                      
  2. 🌟 Focus on incremental improvement: Change doesn't happen overnight, and that's okay. Instead of trying to change everything at once, focus on making small, incremental improvements. Aim to be better than you were yesterday, and celebrate your progress along the way.      
  3. 🚫 Eliminate triggers: Identify the situations that cause you to lapse into self-sabotaging behavior, and do your best to eliminate them. This might mean avoiding certain people or situations or finding healthier coping mechanisms to replace your self-sabotaging behavior. 
  4. 💖 Be kind to yourself: Remember that breaking free from self-sabotage is a journey, and you're going to have setbacks along the way. When you do, don't beat yourself up. Instead, focus on getting back on track where you left off, and be kind and compassionate to yourself along the way.   

By following these four steps, you can start to break free from self-sabotaging behaviors and move forward toward a happier, healthier you.

Remember, change takes time and effort, DON’T expect anything to happen overnight!

If you really want to overcome your obstacles, you need to commit for the long term!

 

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© 2023 | Nancy Robinson, LMFT & Relationship Coach & Its Affiliates | All Rights Reserved.

 

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