Now Accepting New Clients In ALL States! Complete A Contact Form | Just Launched: First Date To Forever Course - ✨ Click Here ✨

Home
Work With Nancy
Online Therapy Services Online Coaching Special Transform Your Relationship with Food Surviving A Breakup First Date To Forever Coaching Program Resources Your Investments/Fees The Mental Greenhouse Services for Clinicians Public Speaking Engagements
Blog Resources Store Contact

BLOG

Here's Why You Should Not Be Afraid To Cry...

boost crying emotional release mindset mood progress Feb 12, 2025

Hey Friends, 

I often hear people express guilt or shame about crying. They believe it makes them weak or shows a lack of emotional control.

But the truth is, crying is a completely normal and healthy response to emotional overwhelm. In fact, crying can be a powerful self-help tool in your emotional toolbox. So let's embrace it! 😢💜

Here are 5 benefits of crying:

  1. It releases emotions 💥: Crying is a natural release for emotions that may have built up inside of us, which can help to relieve stress and tension.
  2. It boosts your mood 🌞: Research has shown that crying can have a positive effect on mood by increasing the release of endorphins, which are natural painkillers and mood boosters. 
  3. It lowers cortisol levels 📉: Cortisol is a hormone associated with stress, and crying can help to lower cortisol levels in the body, leading to a decrease in stress and anxiety. 
  4. It helps us connect with others 🤝: Crying can help us connect with others by showing vulnerability and building empathy. Sharing emotions can also strengthen relationships and create a sense of community.                                             
  5. It boosts your immune system 💪: Crying has been found to increase the production of cytokines, which are proteins that help the immune system fight off illness and infection.         

So, the next time you feel the urge to cry, don't hold back! Let those tears flow, and allow yourself to feel the release and benefits that come with crying. 😢🙌

Remember, crying is a natural and healthy way to deal with emotions, and there is no shame in it.

So go ahead, give yourself the space and permission to cry and take care of your mental well-being. 💜

 

🚨 Spreading Wellness Challenge 🚨

Send this blog link to at least 2 people you care about so that they can have a chance to increase their wellness too! 🔌✨

Stay connected with me here:
https://linktr.ee/itiswellpsychotherapy 

➡️ Workbooks, Journals, & Worksheets Here! ⬅️

© 2023 | Nancy Robinson, LMFT & Relationship Coach & Its Affiliates | All Rights Reserved.

 

SUBSCRIBE FOR WEEKLY LIFE LESSONS

I share free resources, exercises, and guidance to help you live your best life.

I email about once a month, and I will never sell your information, for any reason.

Categories

All Categories addiction affirmation affirmations anger anxiety apology appreciation assumptions awareness beliefs betrayal boost boundaries change chemistry choices co-dependence cognitive distortions commitment communication compatibility concentration confusion control conversations coping skills courage crisis crying damage dating coach depression distrust effort emotional connection emotional damage emotional release emotional safety emotionally draining empowerment expectations failure fear feelings focus forgiveness fun goals green flags growth guilt habits happiness health health condition healthy mind holiday imperfection independence inspiration intentional dating interdependence interpretation intimacy investment irritable isolation jealousy kindness lessons loneliness love lust lying meditation mental hygiene mindfulness mindset mistakes mood move on organization overwhelming pain past patience people pleaser personal growth physical hygiene practice pressure progress reality recovery reflection rehearsal rejection relationships reminder reminders reset resilience respect responsibility rest sadness secrets self care self confidence self control self esteem self improvement self love self talk self-care self-compassion self-discovery self-love self-reflection self-talk skills sleep social media staying grounded stress stuck success support technology thinking style time tired toxic trauma travel trigger trust understanding uniqueness unresolved wounds validation values vision well-being wellbeing work zoning out