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Hey Friends,
I have seen the power of feeling emotionally safe in relationships. When you have someone in your life who you can be your authentic self with, it creates a sense of security and...
Hey Friends,
Studies have shown that working beyond 40 hours a week can lead to decreased productivity, decreased job satisfaction, and increased burnout.
Furthermore, this cultural belief...
Hey Friends,
I often see people struggling with the desire to help others and be liked by everyone around them. It's a normal and compassionate instinct, but it's important to recognize that...
Hey Friends,
Being triggered can be a challenging and emotional experience, but it's also an opportunity for growth and self-awareness.
I've seen many people struggle with...
Hey Friends,
Setting goals is an important part of personal growth and self-improvement, but it's also easy to make mistakes along the way.
Here are the most common things I've seen people...
Hey Friends,
Forgiveness is a powerful tool that can have a transformative impact on our lives. It can be challenging to forgive those who have hurt us, but the benefits are well worth the effort.
...
Hey Friends,
- Practice mindfulness and meditation daily: Taking a few minutes each day to focus on your breath and be present in the moment can reduce stress and anxiety.
- Exercise...
Hey Friends,
I've seen how unhelpful thinking styles can hold people back from reaching their full potential.
Here are 8 common unhelpful thinking styles to be aware of:
- ...
Hey Friends,
I often see people struggling with feelings of guilt or shame for things that they have no control over.
It's important to remember that you don't have to apologize for the...
Hey Friends,
I see many individuals struggle with the symptoms of being overwhelmed.
Here are a few key indicators to look for:
- You're having trouble sleeping. Difficulty falling or...
Hey Friends,
I often see individuals struggling with feelings of being stuck.
If you're feeling this way, don't worry! There are simple steps you can take to get unstuck and start...
Hey Friends,
I have seen the power of self-reflection in helping individuals move forward in life.
Asking yourself the right questions can be a game changer in uncovering what's...