DIGITALÂ WELLNESS STORE
What I'm building...
I've been working hard to bring you brand-new workbooks, journals, toolkits, worksheets and virtual courses (more coming soon!) to help with all your mental health needs like: self-care, holistic wellness, stress management, anxiety, depression, grief and loss, manifesting, parenting, food and fitness, and much more.
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Empowering tools for managing anxiety
You'll discover accessible self-soothing strategies and exercises. Daily, weekly, and monthly prompts for self-discovery and guidance for building a strong support network in times of stress.
Build strong, healthy habits and empower yourself to manage your own anxiety.
Get the journal
Increasing Your Self-Care Through the Lens of the 8 Dimension of Wellness
Watch this 75 minute dynamic live training and leave with 16 concrete tools to implement into your life right away!
We learn about self-care, wellness, balance, and boundaries in 8 categories pictured. Your solutions await!
Watch The Virtual Training
12 Week Happiness Workbook
Over the course of the next 12 weeks, this workbook will coach and help you to identify and work on different areas of your life that impact your level of happiness.
Additionally, it will provide you with all the resources you need for your journey to a happier, more fulfilled life. As you work through the pages, I hope you'll start to see immediate results.
30 Day Mindful Eating Journal
This guided mindful eating journal comes with tips, practices, journal prompts, and affirmations to help you restore your relationship with food over the next 30 days.
Using this mindful eating journal can help you develop new behaviors and attitudes around food that promote self-care and nourishment. Start your journey to a healthier relationship with food today!
21 Day Self Love Challenge Workbook
This workbook is a 3-week self-love challenge journal. It contains 21 days of journaling prompts and daily affirmations, related to self-care, to help you get started or continue with your self-care journey.
Put yourself at the top of your to-do list and start creating a life worth living!
20 Ways To Survive A Breakup
Breakups are hard because they involve the loss of a significant relationship, which can trigger intense emotions and disrupt your sense of stability. However, there are effective strategies to navigate this challenging time, such as fostering self-compassion, seeking support, and creating new routines. In this training, I teach you 20 strategies and provide guidance to help you heal, regain your confidence, and move forward quickly.
7 Ways To Avoid Codependency In Your Relationships
Learning how to avoid codependency in a relationship is vital for maintaining your individuality, self-worth, and emotional health. Codependency often leads to imbalanced dynamics, where one person becomes overly reliant on the other, causing stress and dissatisfaction. In this training, I teach you how to recognize codependent behaviors, establish healthy boundaries, and cultivate self-reliance. This will empower you to build more balanced, mutually supportive relationships that honor both partners' needs and independence.
20 Guaranteed Ways To Enhance Your Romantic Relationship
Enhancing your romantic relationship is necessary for maintaining a deep connection, fostering mutual growth, and ensuring long-term happiness. Strong, healthy relationships contribute significantly to overall well-being and life satisfaction. In this training, I teach you effective communication skills, strategies for resolving conflicts, and ways to nurture intimacy and trust, helping you build a more fulfilling and resilient partnership.
Teen Mental Health Workbook
The Teen Mental Health Workbook has been designed to guide teenagers through the process of self-discovery and to help them gain an understanding of their own mental health.
It is designed to provide teens with the tools they need to better understand themselves and build confidence in who they are.
By the end of this workbook, your teen should have a better understanding of themselves and be able to identify areas of growth.Â
Get The Workbook
Abundance Planner
You are worthy enough to believe in what you want and get what you need!
This Abundance planner is full of manifestation checklists, worksheets, and positive money mindset exercises.
Dream Life Manifesting Planner
Change your limiting beliefs, focus on accountability in your life, tackle your fears and evaluate your relationships.
Your dream life is waiting on you!
Setting Boundaries Workbook
The journey of setting and maintaining boundaries can be challenging, but it is essential for your well-being and personal growth.
By working through this workbook, you will gain a deeper understanding of your personal values and beliefs, learn how to communicate your boundaries effectively, and develop the confidence to stand up for yourself when your boundaries are being violated.
Get The Workbook
12 Week Growth Mindset Journal
Use this journal as your assistant to help you steadily reach your goal with small steps. You will definitely notice a shift with these weekly intentional challenges and that’s a good thing.
Anxiety & Stress Worksheets
Learn about the cycle of anxiety, understand how anxiety impacts you, how it forms, how to run a behavioral experiment, challenge negative thoughts, soothe your worry, and develop better coping skills.
Coping & Resilience Toolkit
A toolkit full of concrete problem-solving, brain shifting exercises, designed to help you increase your positive well-being, think healthier, problem solve to find relief from your worries and decrease stress, anxiety, fear and hopelessness.
Let's retrain your brain!
Get The Toolkit
Self Love
Guidebook
I'm here to support and guide you on your path to building a solid foundation of self-love and self-compassion. Through this guidebook you will gain valuable insights into your current self-care practices and learn practical strategies to cultivate a more profound sense of self-love and self-compassion.
So, get ready to embark on a journey of self-discovery and growth, and let's start creating a life filled with love, kindness, and happiness!
Grief Therapy JournalÂ
Grief is heavy. This journal contains worksheets that encourage you to deal with the reality of loss and set you on the right path to recovery.
The loss of a loved one can be traumatic and difficult for a lot of people.
This journal is meant to help you deal with the common issues faced by those who are grieving.
The Nurture Your Mind Journal
You'll learn about self-love, self- discovery, mindfulness, its significance, and how to put self- love into practice in this book.
This journal will assist you in developing mindfulness practices, improving your health and wellbeing, diagnosing internal difficulties, resolving them, setting personal boundaries, nourishing your soul, broadening your perspective, & generally living a better quality of life and improve your quality of mind, body and soul.
Relationship Success Workbook
In any relationship, understanding your partner is crucial for building a strong, healthy, and lasting bond. While it's important to acknowledge and address each other's weaknesses, focusing solely on the negatives can leave both partners feeling discouraged and unappreciated. That's why it's equally important to take the time to understand and celebrate your partner's strengths.
Love Manifestation Journal
The Love Manifestation Journal is designed to guide you on your journey to manifesting true love. The process of manifesting love is not just about visualizing your ideal partner but also about aligning your thoughts, emotions, and actions with your desired outcome. This journal will help you do just that.
Stress & Burnout Workbook
Are you feeling overwhelmed, stressed, and exhausted? Do you find it hard to focus and complete tasks? It's time to take control of your mental health and well-being with my stress and burnout workbook.
This workbook is designed with proven cognitive-behavioral techniques and mindfulness practices to help you identify and address the root causes of your burnout. With the help of this workbook, you'll be able to recognize and manage negative thinking patterns, improve your time management skills, and cultivate healthy coping mechanisms.
Don't let burnout affect your productivity, personal relationships, and overall well-being. Invest in this workbook now and take the first step towards a more fulfilling life.
Get The Workbook
10 Tips To Build A Better Relationship With Food
Are you ready to change your relationship with food and embrace a healthier lifestyle? Watch this course and discover the path to balanced eating, the 12 different types of hunger, tackling emotional eating, eating the rainbow and a happier, healthier you!
73 Mindfulness Exercises
Are you seeking to reduce stress, connect deeper with self, enhance focus, and find inner peace? Discover the transformative power of mindfulness with my expertly designed introduction to mindfulness training. Start your journey to a more centered and balanced life today!
Coming December 2024! đź‘€Â
What Is Self Abandonment & How To Overcome It
In childhood, when caregivers struggle to meet our emotional needs, we can end up feeling emotionally abandoned. This is also true if our caregivers physically abandon us.
We grow up internalizing the feeling that we are unworthy and unlovable. This evolves into a lack of self-trust. The real-life consequence of this is we often fail to recognize and honor our needs, wants, and boundaries (i.e., self-abandonment).
Cognitive Distortions
Cognitive distortions are problematic because they involve irrational and biased thinking patterns that distort reality, leading to negative emotions and behaviors. These distortions, such as black-and-white thinking or catastrophizing, can exacerbate stress, anxiety, and depression. In this  70 minute video course I explain what cognitive distortions are, what the cognitive triangle is and why it's important, a review of the feelings wheel and how to use it, ways to untwist your thinking patterns (22 solutions) and how to challenge catastrophic thinking.
Limiting Beliefs: How They Hold Us Back & How To Fix It
Limiting beliefs are dangerous because they restrict your potential, undermine your confidence, and prevent you from pursuing opportunities for growth and success. These negative thoughts can create self-fulfilling prophecies, holding you back from achieving your goals. In this training, I help you identify and challenge these limiting beliefs, replacing them with empowering, positive mindsets. This transformation will enable you to unlock your full potential and lead a more fulfilling, accomplished life.
Coming December 2024! đź‘€Â
Exploring Core Wounds
Core wounds are deep-seated emotional injuries often stemming from past experiences, such as childhood trauma or significant relationship issues. These wounds can profoundly impact your self-esteem, behavior, and relationships. In this training, I help you uncover and understand your core wounds, providing you with effective strategies for healing and overcoming them. By addressing these root issues, you can achieve greater emotional freedom, resilience, and personal growth.
Coming December 2024! đź‘€Â
How To Build & Rebuild Trust After It Has Been Broken
Trust forms the solid base for all kinds of relationships, like love, family, or friendships. When people trust each other, they can get closer and share more openly, feeling secure about expressing their needs. When trust is broken it can be extremely hard to bond and attach. While these tips focus mainly on romantic connections, they can also apply to relationships with parents, kids, friends, and colleagues.
Coming December 2024! đź‘€Â
How To Fight Fair & Apologize
Fighting fair in conflict and knowing how to apologize are crucial for maintaining healthy relationships. When conflicts arise, fair fighting ensures that both parties feel heard and respected, fostering a constructive rather than destructive resolution. Proper apologies demonstrate accountability and empathy, helping to heal wounds and rebuild trust. Together, these skills prevent conflicts from escalating and promote a deeper understanding and stronger bonds between individuals.
Coming December 2024! đź‘€Â
How To Create & Sustain Boundaries
Creating and sustaining healthy boundaries is essential for protecting your emotional well-being and fostering respectful, balanced relationships. Healthy boundaries ensure that your needs are met without being overshadowed by others' demands, preventing burnout and resentment. In this training, I can teach you how to identify your personal limits, communicate them effectively, and maintain them confidently, helping you build more fulfilling and harmonious connections in all areas of your life.
Coming December 2024! đź‘€Â