In this 30 page ready-to-print book you will find many tools to help you manage your stress and anxiety in you everyday life.

Learn about the cycle of anxiety, understand how anxiety impacts you, how it forms, how to run a behavioral experiment, challenge negative thoughts, soothe your worry, and develop better coping skills.

Important information:

After purchase complete the next page for instant download and easy access to purchasing future products. You will also receive an email with your product link. You will never receive spam from me.

This product is meant to be viewed and saved on a computer. If you are on your mobile device you will only be able to see a preview of it and may receive an error message after that. Don’t worry. It will be available in your email for downloading, printing, and/or saving!

This is a non-refundable product but I will ensure that if anything technical happens on my end, you still receive the correct product. That is my commitment to you!