A 55 page fillable PDF to help you increase your positive well-being, think healthier, problem solve to find relief from your worries and decrease stress, anxiety, fear and hopelessness. 

You will get tools and exercises on:

Breaking the Negativity Loop
Cognitive Distortions
Coping Strategies
Fear Setting
Finding Self-Forgivnes
Finding Your Coping Statement
Growth Mindset Questionnaire
My Coping Mantra
New Perspective From Role Models
Positive Reinforcement for Behavioural Change
Practicing Balanced Thinking
Practicing Optimism
Reframing Criticism
Self-Distancing
Structured Problem Solving
The Circle of Influence
Unhelpful vs. Helpful Thinking

Important information:

After purchase complete the next page for instant download and easy access to purchasing future products. You will also receive an email with your product link. You will never receive spam from me.

This product is meant to be viewed and saved on a computer. If you are on your mobile device you will only be able to see a preview of it and may receive an error message after that. Don’t worry. It will be available in your email for downloading, printing, and/or saving!

This is a non-refundable product but I will ensure that if anything technical happens on my end, you still receive the correct product. That is my commitment to you!