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Hey Friends!Â
When you're feeling tired in the morning, give yourself 8-10 hours to prepare for the day!
That's right, instead of trying to force yourself out of bed and rushing around like a maniac...
Hey Friends,Â
I often hear from people that they understand the importance of self-care but struggle to make it a consistent part of their daily routine. 🤔
It's a paradox, really. It's like our mind...
Hey Friends,Â
Studies have shown that working beyond 40 hours a week can lead to decreased productivity, decreased job satisfaction, and increased burnout.
Furthermore, this cultural belief that wor...