BLOG
Hey Friends,
Setting goals is an important part of personal growth and self-improvement, but it's also easy to make mistakes along the way.
Here are the most common things I've seen people...
Hey Friends,
I've seen how unhelpful thinking styles can hold people back from reaching their full potential.
Here are 8 common unhelpful thinking styles to be aware of:
- ...
Hey Friends,
I often see individuals struggling with feelings of being stuck.
If you're feeling this way, don't worry! There are simple steps you can take to get unstuck and start...
Hey Friends,
I have seen the power of self-reflection in helping individuals move forward in life.
Asking yourself the right questions can be a game changer in uncovering what's...
Hey Friends,
Feeling overwhelmed and unsure of what to do next? Don't sweat it, my friend!
As your favorite funny psychologist, I'm here to remind you that:
1 It's okay to make...
Hey Friends,
Ready to get out of your own way and achieve your goals? Great!!
Here are some simple tips that have helped me and might help you as well:
1 Take baby steps. Making small...
Hey Friends,
We are constantly bombarded by societal expectations, norms, and beliefs. These external factors can often lead to feelings of inadequacy, anxiety, and unhappiness.
But...
Hey Friends,
I often remind my clients that they are the only ones who have the power to change their lives for the better. While it can be tempting to wait for someone else to come along and...
Hey Friends,
Healthy coping is key to managing stress and dealing with life's challenges. On the other hand, unhealthy coping can actually make things worse in the long run. So, how do you...
Hey Friends,
It's vital to acknowledge that no new relationship, therapist, or coach can truly mend your heart from relational pain . The only one who can heal your heart is you. This healing...
Hey Friends,
It's an emotional topic, but one that's important to discuss. When kids experience trauma, they may need to take on adult-like responsibilities or develop coping mechanisms to...
Contrary to popular belief, it's not about never failing or never being scared. In fact, true resilience often involves recognizing what's holding you back and pushing forward despite your fears....