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How To Stop Self-Sabotage… Feb 26, 2025

Hey Friends, 

Do you feel there’s something holding you back from your relationships, career, goals, etc?

If yes, then that’s totally normal. If not, then you’re probably...

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Here's Why You Should Not Be Afraid To Cry... Feb 12, 2025

Hey Friends, 

I often hear people express guilt or shame about crying. They believe it makes them weak or shows a lack of emotional control.

But the truth is, crying is a completely normal and...

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If You’re Feeling Drained, Remember That… Jan 22, 2025

Hey Friends, 

I often see people struggling with feelings of being drained and overwhelmed. It can be hard to maintain a sense of perspective and positivity when you're feeling down.

However,...

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Are You Making These Goal-Setting Mistakes? Nov 20, 2024

Hey Friends, 

Setting goals is an important part of personal growth and self-improvement, but it's also easy to make mistakes along the way.

Here are the most common things I've seen people...

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8 Unhelpful Thinking Styles That Are Holding You Back Oct 30, 2024

Hey Friends, 

I've seen how unhelpful thinking styles can hold people back from reaching their full potential.

Here are 8 common unhelpful thinking styles to be aware of: 

  1. ...
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Simple Ways To Get Unstuck… Oct 09, 2024

Hey Friends, 

I often see individuals struggling with feelings of being stuck.  

If you're feeling this way, don't worry! There are simple steps you can take to get unstuck and start...

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Feeling Stuck? Sometimes You Just Have To… Oct 02, 2024

Hey Friends, 

I have seen the power of self-reflection in helping individuals move forward in life.  

Asking yourself the right questions can be a game changer in uncovering what's...

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It’s Okay If You… Sep 18, 2024

Hey Friends, 

Feeling overwhelmed and unsure of what to do next? Don't sweat it, my friend!  

As your favorite funny psychologist, I'm here to remind you that:

1 It's okay to make...

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How To Get Out Of Your Own Way Sep 11, 2024

Hey Friends, 

Ready to get out of your own way and achieve your goals? Great!!

Here are some simple tips that have helped me and might help you as well:

1 Take baby steps. Making small...

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Do You Feel Like Your Life Is In A Rut? Aug 28, 2024

Hey Friends, 

We are constantly bombarded by societal expectations, norms, and beliefs. These external factors can often lead to feelings of inadequacy, anxiety, and unhappiness.  

But...

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You’re The Only One Who Can… Aug 14, 2024

Hey Friends, 

I often remind my clients that they are the only ones who have the power to change their lives for the better. While it can be tempting to wait for someone else to come along and...

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What Are Healthy Vs. Unhealthy Coping Skills Jul 10, 2024

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Healthy coping is key to managing stress and dealing with life's challenges. On the other hand, unhealthy coping can actually make things worse in the long run. So, how do you...

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