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When Youâre Feeling Tired In The Morning⌠(As A Joke)
Mar 19, 2025
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Hey Friends!Â
When you're feeling tired in the morning, give yourself 8-10 hours to prepare for the day!
That's right, instead of trying to force yourself out of bed and rushing around like a maniac...
Simple Things To Do To Improve Your Mental Health
Nov 06, 2024
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Hey Friends,Â
- đ§ââď¸Practice mindfulness and meditation daily: Taking a few minutes each day to focus on your breath and be present in the moment can reduce stress and anxiety.Â
- đŞExercise regularly:...
How To Know When Youâre Overwhelmed?
Oct 16, 2024
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Hey Friends,Â
I see many individuals struggle with the symptoms of being overwhelmed.
Here are a few key indicators to look for:
- You're having trouble sleeping. đ¤ Difficulty falling or staying a...