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When You’re Feeling Tired In The Morning… (As A Joke) Mar 19, 2025

Hey Friends! 

When you're feeling tired in the morning, give yourself 8-10 hours to prepare for the day!

That's right, instead of trying to force yourself out of bed and rushing around like a maniac...

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Simple Things To Do To Improve Your Mental Health Nov 06, 2024

Hey Friends, 

  1. 🧘‍♀️Practice mindfulness and meditation daily: Taking a few minutes each day to focus on your breath and be present in the moment can reduce stress and anxiety. 
  2. 💪Exercise regularly:...
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How To Know When You’re Overwhelmed? Oct 16, 2024

Hey Friends, 

I see many individuals struggle with the symptoms of being overwhelmed.

Here are a few key indicators to look for:

  1. You're having trouble sleeping. 💤 Difficulty falling or staying a...
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