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Hey Friends,
I often see people struggling with the desire to help others and be liked by everyone around them. It's a normal and compassionate instinct, but it's important to recognize that this dr...
Hey Friends,
Feeling overwhelmed and unsure of what to do next? Don't sweat it, my friend! 💦
As your favorite funny psychologist, I'm here to remind you that:
1️⃣ It's okay to make mistakes. 🤷♀️...
Hey Friends,
Social media can be a double-edged sword, particularly for those experiencing depression 🌩️📱.
There are several reasons why people with depression might be drawn to social media:
1. ...
Hey Friends,
The road to self-discovery is paved with quiet moments of realization that, at first glance, might not seem like much 🛣️🔍. However, as time passes and we gain perspective, we come to re...
Hey Friends,
Sometimes feeling upset is a normal emotional response, but…that does not mean you have to respond in the heat of the moment.
When you feel triggered, try the following things:
- Tak...