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Hey Friends!Â
Anxiety is a common mental health condition that affects millions of people around the world, yet it's still often stigmatized or misunderstood by those who haven't experienced it first...
Hey Friends,Â
It’s not!!!
I always emphasize the importance of maintaining both physical and mental hygiene. Just like how we take care of our physical health on a daily basis, our mental health a...
Hey Friends,Â
I often hear from people that they understand the importance of self-care but struggle to make it a consistent part of their daily routine. 🤔
It's a paradox, really. It's like our mind...
Hey Friends,Â
I often see people struggling with feelings of guilt or shame for things that they have no control over.
It's important to remember that you don't have to apologize for the following t...
Hey Friends,Â
I often remind my clients that they are the only ones who have the power to change their lives for the better. While it can be tempting to wait for someone else to come along and "save"...