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5 Things You Should Know About Anxiety Mar 26, 2025

Hey Friends! 

Anxiety is a common mental health condition that affects millions of people around the world, yet it's still often stigmatized or misunderstood by those who haven't experienced it first...

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Why Is Mental Hygiene Less Important Than Physical Hygiene? Feb 05, 2025

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It’s not!!!

I always emphasize the importance of maintaining both physical and mental hygiene. Just like how we take care of our physical health on a daily basis, our mental health a...

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Self-Care Is Simple, But Not Always Easy… Jan 08, 2025

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I often hear from people that they understand the importance of self-care but struggle to make it a consistent part of their daily routine. 🤔

It's a paradox, really. It's like our mind...

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You Don't Need To Apologize For... Oct 23, 2024

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I often see people struggling with feelings of guilt or shame for things that they have no control over.

It's important to remember that you don't have to apologize for the following t...

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You’re The Only One Who Can… Aug 14, 2024

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I often remind my clients that they are the only ones who have the power to change their lives for the better. While it can be tempting to wait for someone else to come along and "save"...

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