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Hey Friends,
I often hear from people that they understand the importance of self-care but struggle to make it a consistent part of their daily routine. 🤔
It's a paradox, really. It's like our mind...
Hey Friends,
- 🧘♀️Practice mindfulness and meditation daily: Taking a few minutes each day to focus on your breath and be present in the moment can reduce stress and anxiety.
- 💪Exercise regularly:...
Hey Friends,
Sometimes, all we need to overcome life's obstacles is the right mental framework 🧠🔧.
Here are six nuggets of wisdom that have helped me through tough times:
- Life becomes easier whe...
Hey Friends,
Living mindfully means being present, engaged, and intentional, while living on autopilot is like being a passenger in your own life, letting external circumstances take the wheel.
Her...
Hey Friends,
"Living mindfully" is a concept that has gained much attention in recent years. But what does it actually mean in our day-to-day lives?
Here are five real-life examples of what embrac...
Hey Friends,
Are you tired of anxiety calling the shots in your life? It's time to show that worry who's boss! 💪 Let's explore some real strategies to help you reclaim your life from anxiety.
Are ...
Hey beautiful souls,
Last night I was in a major storm in New Mexico and I was absolutely terrified. See this blue dot below? That’s me. See all the red? That’s doom moving towards me. lol. I’ve been...