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Hey Friends,
- Practice mindfulness and meditation daily: Taking a few minutes each day to focus on your breath and be present in the moment can reduce stress and anxiety.
- Exercise...
Hey Friends,
Sometimes, all we need to overcome life's obstacles is the right mental framework .
Here are six nuggets of wisdom that have helped me through tough times:
- Life becomes easier...
Hey Friends,
Living mindfully means being present, engaged, and intentional, while living on autopilot is like being a passenger in your own life, letting external circumstances take the...
Hey Friends,
"Living mindfully" is a concept that has gained much attention in recent years. But what does it actually mean in our day-to-day lives?
Here are five real-life examples of...
Hey Friends,
Are you tired of anxiety calling the shots in your life? It's time to show that worry who's boss! Let's explore some real strategies to help you reclaim your life from...
Hey beautiful souls,
Last night I was in a major storm in New Mexico and I was absolutely terrified. See this blue dot below? That’s me. See all the red? That’s doom moving towards me....