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Hey Friends,Â
Setting goals is an important part of personal growth and self-improvement, but it's also easy to make mistakes along the way.
Here are the most common things I've seen people struggle...
Contrary to popular belief, it's not about never failing or never being scared. In fact, true resilience often involves recognizing what's holding you back and pushing forward despite your fears. It's...
Hey Friends,Â
So, you've heard those three magical words, "I love you," and everything seems perfect, right? Well, not so fast, my dear lovebirds! 🚦 While it's certainly heartwarming to hear those wo...
Hey Friends,Â
Cognitive distortions - what exactly are they? 🧠In a nutshell, cognitive distortions are ways our mind convinces us of something that isn't true. They're like the mischievous imps of o...
Hey Friends,Â
Living mindfully means being present, engaged, and intentional, while living on autopilot is like being a passenger in your own life, letting external circumstances take the wheel.
Her...
Hey Friends,
If you're feeling stuck and yearning for a breakthrough, consider adopting a different mindset that propels you to take new actions, leading to different and potentially life-changing re...
Hey Friends,Â
I've seen many people (myself included) become obsessed with to-do lists đź“ť. But what if I told you there's more to life than just ticking off tasks? Believe it or not, there are more cr...
Hey Friends,Â
"Living mindfully" is a concept that has gained much attention in recent years. But what does it actually mean in our day-to-day lives?Â
Here are five real-life examples of what embrac...
Hey Friends,
Success, as it turns out, isn't something that happens overnight. In fact, if you study the people who have seemed to have “lucked out” overnight, you more often than not find that they’...