Now Accepting New Clients In ALL States! Complete A Contact Form | Just Launched: First Date To Forever Course - ✨ Click Here ✨

Home
Work With Nancy
Online Therapy Services Relationship Coaching Online Coaching Special Transform Your Relationship with Food Surviving A Breakup First Date To Forever Coaching Program Resources Your Investments/Fees The Mental Greenhouse Services for Clinicians Public Speaking Engagements
Blog Resources Store Contact

BLOG

Common Anxious Thoughts Most Everybody Experiences

achievements anxiety goals progress time Apr 09, 2025

Hey Friends! 

I know that anxiety can be accompanied by persistent thoughts that can feel overwhelming and paralyzing 😩. These thoughts can create a sense of self-doubt, comparison, and regret, making it difficult to focus on the present moment and work towards your goals.

Here are some common anxious thoughts that I've seen (and experienced myself) and some techniques to help overcome them:

  1. "I don't know what I want to do with my life" 🤷‍♀️: Many people with anxiety struggle with uncertainty about their future goals and aspirations. To overcome this thought, it's helpful to remind yourself that it's okay not to have everything figured out right now. Life is full of twists and turns, and you can change your mind and direction at any time. Focus on your present goals and what you can do today to work towards your future. 🎯.   
  2. "Everybody else seems so way ahead of me" 😔: This thought can lead to feelings of inadequacy and comparison, making it difficult to focus on your own progress. To overcome this, remind yourself that everyone has their own unique path and journey 🌟. It's not a race, and what's important is that you're making progress toward your own goals, no matter how small.    
  3. "I'm running out of time" ⏰: Time can be a source of anxiety for many people, especially when it comes to meeting certain milestones or deadlines. To overcome this thought, it's helpful to focus on what you can control in the present moment. What can you do today to work towards your goals? By taking small, consistent steps, you can make progress toward your goals without feeling overwhelmed by the pressure of time. 🐢.  
  4. "I should have achieved X by now" 🤦‍♀️: This thought can create a sense of regret or disappointment in yourself for not meeting certain expectations. To overcome this, remind yourself that everyone's journey is different, and what's important is that you're making progress toward your goals in your own way and at your own pace 🙌.   

Celebrate your progress and accomplishments, no matter how small, and use them as motivation to keep moving forward. 🎉

 

🚨 Spreading Wellness Challenge 🚨

Send this blog link to at least 2 people you care about so that they can have a chance to increase their wellness too! 🔌✨

Stay connected with me here:
https://linktr.ee/itiswellpsychotherapy 

➡️ Workbooks, Journals, & Worksheets Here! ⬅️

© 2023 | Nancy Robinson, LMFT & Relationship Coach & Its Affiliates | All Rights Reserved.

SUBSCRIBE FOR WEEKLY LIFE LESSONS

I share free resources, exercises, and guidance to help you live your best life.

I email about once a month, and I will never sell your information, for any reason.

Categories

All Categories achievements addiction affirmation affirmations anger anxiety apology appreciation assumptions awareness beliefs betrayal boost boundaries breakfast challenges change chemistry choices co-dependence cognitive distortions comfort commitment communication compatibility concentration confusion control conversations coping skills courage crisis crying damage dating coach depression determination distrust effort emotional connection emotional damage emotional release emotional safety emotionally draining emotions empowerment energy expectations expression failure fear feelings focus forgiveness fulfillment fun goals green flags growth guilt habits happiness health health condition healthy mind holiday imperfection independence inspiration intentional dating interdependence interpretation intimacy investment irritable isolation jealousy journaling kindness lessons loneliness love lust lying meditation mental hygiene mindfulness mindset mistakes mood move on organization out of control overwhelming pain past patience people pleaser personal growth physical hygiene plan practice pressure progress reality recovery reflection rehearsal rejection relationships reminder reminders reset resilience respect responsibility rest sadness secrets seeking help self care self confidence self control self esteem self improvement self love self talk self-awareness self-care self-compassion self-discovery self-love self-reflection self-sabotage self-talk skills sleep social media staying grounded stigma stress stuck success support technology thinking style time tired tiredness toxic trauma travel trigger triggers trust understanding uniqueness unresolved wounds validation values vision waking up well-being wellbeing work zoning out