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As someone who experiences anxiety, I know how overwhelming it can feel at times. ๐ It can make me doubt myself, question my abilities, and even prevent me from doing the things I truly...
Contrary to popular belief, it's not about never failing or never being scared. In fact, true resilience often involves recognizing what's holding you back and pushing forward despite your fears. It's...
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Resilience is a crucial aspect of our mental well-being, as it enables us to cope with and adapt to life's challenges. Cultivating resilience can improve our overall mental health and h...
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Resilience is not about avoiding the challenges life throws at us but rather learning how to adapt and bounce back from setbacks. It's about embracing the fact that, sometimes, things j...