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Hey Friends,
I often remind my clients that they are the only ones who have the power to change their lives for the better. While it can be tempting to wait for someone else to come along and "save"...
Hey Friends,
Healthy coping is key to managing stress and dealing with life's challenges. On the other hand, unhealthy coping can actually make things worse in the long run. So, how do you know the ...
Hey Friends,
It's vital to acknowledge that no new relationship, therapist, or coach can truly mend your heart from relational pain 💔. The only one who can heal your heart is you. This healing journ...
Hey Friends,
It's an emotional topic, but one that's important to discuss. When kids experience trauma, they may need to take on adult-like responsibilities or develop coping mechanisms to survive, ...
Contrary to popular belief, it's not about never failing or never being scared. In fact, true resilience often involves recognizing what's holding you back and pushing forward despite your fears. It's...
Hey Friends,
Cognitive distortions - what exactly are they? 🧠 In a nutshell, cognitive distortions are ways our mind convinces us of something that isn't true. They're like the mischievous imps of o...
Hey Friends,
Ever feel like rejection is a personal attack on your character, as if someone decided you're the human embodiment of a 404 error? 🚫💔 Well, here's a fresh perspective: Instead of taking...
Hey Friends,
Rejection can sting like a bee in a bad mood, leaving us with a bruised ego and a longing for answers. 🐝💔 When someone turns us down, our knee-jerk reaction is often to ask, "But why?" ...
Hey Friends,
"Living mindfully" is a concept that has gained much attention in recent years. But what does it actually mean in our day-to-day lives?
Here are five real-life examples of what embrac...
Hey Friends,
Success, as it turns out, isn't something that happens overnight. In fact, if you study the people who have seemed to have “lucked out” overnight, you more often than not find that they’...
Hey Friends,
Personal growth can sometimes feel like navigating a maze filled with unexpected twists and turns.
As we embark on this transformative journey, it's crucial to remember that growth oft...
Hey Friends,
We all have those days when life feels like a whirlwind, and we're struggling to keep our heads above water. 🌪️ But don't worry, I've got your back!
Here are five things to remind you...