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Affirmations For The “Mental Breakfast”

affirmations personal growth self care Oct 25, 2023

Hey Friends, 

Who knew that talking to ourselves could be so beneficial? 🤷🏽‍♀️

Research has shown that repeating positive affirmations can actually rewire our brains and help us feel more optimistic, confident, and motivated. It's like we're giving ourselves a pep talk but without the need for a mirror or a dramatic movie soundtrack in the background 🎬.

Here are five affirmations that I found to be particularly nourishing for my "mental breakfast":

1. “I aim to be the best version of myself.” 🌟 Remind yourself that every day is an opportunity to learn, grow, and improve. 

2. “Facing obstacles is normal. I will eventually overcome them as I have with others in the past.” This affirmation is a gentle reminder that you've conquered challenges before, and you're more than capable of doing it again.

3. “I already have the things I need within me.” 🎁 Sometimes, we forget that we're our own greatest resource. 

4. "I'm enough even as I work on personal growth.” 🌱 Personal growth is essential, but it's also crucial to remember that you're already enough as you are. You're like a beautiful work-in-progress, complete with all your quirks and imperfections.

5. “I'm worthy of good things happening to me.” 🎉 You deserve happiness, success, and all the good things life has to offer. Treat yourself and set boundaries accordingly!

Here are a list of 20 other affirmations you can say each morning

I am grateful for the new day and the opportunities it brings.

I am in control of my thoughts and my day.

I am capable of handling whatever comes my way.

I radiate positivity and attract good things into my life.

I am filled with energy, ready to take on the day.

I am at peace with my past and excited for my future.

I love and accept myself unconditionally.

I am surrounded by love, and I am worthy of it.

I am a magnet for success and abundance.

I approach challenges with resilience and determination.

I am confident and believe in my abilities.

I am a work in progress, constantly improving.

I am kind, compassionate, and make a positive impact on others.

I am open to new opportunities and embrace change.

I trust the journey of my life and the lessons it brings.

I am deserving of happiness and inner peace.

I am in tune with my body, mind, and spirit.

I am the architect of my own destiny.

I am excited about the possibilities today holds.

I am grateful for the love and support in my life.

🚨 Spreading Wellness Challenge 🚨

Send this blog link to at least 2 people you care about so that they can have a chance to increase their wellness too! 🔌✨ 

Stay connected with me here:
https://linktr.ee/itiswellpsychotherapy 

➡️ Workbooks, Journals, & Worksheets Here! ⬅️

© 2023 | Nancy Robinson, LMFT & Relationship Coach & Its Affiliates | All Rights Reserved.

 

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