FREE MENTAL HEALTH RESOURCES

5 Awesome Self-Care Tips You Can Use Right Now

With a FREE self care assessment & plan for you to create and use right away!

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How to Find a Therapist

I explain in 4 easy ways the benefits of Therapy, figuring out how to pay, how to pick a provider, and why telehealth is awesome!

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Manifesting Healthy Fruits

Join my private Facebook group to get free resources, regular motivational posts, and access to a supportive community.

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55 Affirmations For The Queen Within You

A free list of affirmations for female presenting people to say daily that will help increase your mental health, self esteem, and overall wellness. 

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50 Affirmations To Enhance Love & Relationships In Your Life

A free list of affirmations for everyone devoted to enhancing love, relationships, attracting what you want & increasing self worth.

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55 Affirmations for The King Within You

A free list of affirmations for male presenting people to say daily that will help increase your mental health, self esteem, and overall wellness.

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