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MENTAL HEALTH RESOURCES

Anxiety, Dating, Self-Care, Trauma, Body Healing & Affirmation Lists Below

I genuinely love creating tools, guides, worksheets, and educational content that help people better understand themselves and begin making meaningful changes in their lives. Healing can sometimes feel overwhelming, confusing, or inaccessible, and my goal is to help simplify that process by giving you practical, supportive, and easy-to-use resources you can start applying right away. I believe small shifts practiced consistently can create powerful transformation over time, and I hope these resources help jumpstart your healing, growth, self-awareness, and overall wellness journey.

5 Things Anxiety Makes You Believe That Aren’t True

Anxiety is loud — but it isn’t always telling the truth. This free guide helps you uncover the five common lies anxiety tells your nervous system and teaches you how to separate activation from actual danger. If you’re ready to stop spiraling and start stabilizing, this is your first step toward real, brain-based relief.

Free 5 Anxiety Lies Download

Anxiety Healing: The Science Behind Intrusive Thoughts (and How to Calm Them)

Here’s the truth: intrusive thoughts are normal. They don’t define you. They don’t mean anything about who you are. What matters is how you respond to them—and that’s where I can help.

Free Intrusive Thoughts Download

10 Red Flags To Watch For In Early Dating 🚩 

Dating can be exiting, but it's important to approach new relationships with clarity and self-awareness. Spotting red flags early can save you from investing time and energy into the wrong person. 

Free Red Flags Download

Self-Care Bundle You Can Use Right Now

Includes a FREE self care assessment & plan, 20 affirmations and a 30 day challenge for you to create and use right away!

Free Self-Care Bundle Download
 
 

4 Must Know Tips When Thinking About Starting Therapy

I explain in 4 easy ways the benefits of Therapy, figuring out how to pay, how to pick a provider, and why telehealth is awesome!

Get The Free Guide

AFFIRMATION LISTS 

55 Affirmations For The Queen Within You

A free list of affirmations for female presenting people to say daily that will help increase your mental health, self esteem, and overall wellness. 

Free Queen Download

50 Affirmations To Enhance Love & Relationships In Your Life

A free list of affirmations for everyone devoted to enhancing love, relationships, attracting what you want & increasing self worth.

Free Love Download

55 Affirmations for The King Within You

A free list of affirmations for male presenting people to say daily that will help increase your mental health, self esteem, and overall wellness.

Free King Download

$5 MENTAL HEALTH RESOURCES

Each resource created by Nancy Chopin, Licensed Psychotherapist (LMFT)
Click on the desired item below to purchase today

The Body Remembers: A Gentle Guide to Somatic Healing

This is a neuroscience-informed, compassionate guide to understanding how trauma and stress live in the body and how to gently release them. Inside, you’ll learn practical somatic tools to regulate your nervous system, build internal safety, reconnect with your body, and begin healing from the inside out. Because healing isn’t just about talking. It’s about learning how to feel safe in your own body again.

$5.00 USD

Healing and Acceptance After Sexual Trauma

A guide to help you process, integrate, and reclaim your sense of safety, identity, and power after sexual trauma. This resource offers compassionate education, somatic tools, grounding exercises, and guided reflection prompts to support healing at your pace.

$5.00 USD

Rebuilding Self-Trust When You’re Restarting Dating

This guided resource is designed specifically to help you rebuild self-trust after heartbreak, unhealthy relationships, or self-abandonment patterns — so you can restart dating from clarity, regulation, and confidence. Inside, you’ll learn how to calm dating anxiety, identify red flags vs. nervous system activation, strengthen boundaries, and trust your intuition again. This isn’t about becoming guarded. It’s about becoming grounded. If you’re ready to date differently this time —this guide shows you how.  

$5.00 USD

Reparenting Your Inner Child

This guide helps you to understand how attachment patterns were formed, recognize inner child triggers, calm your nervous system during emotional activation, and replace self-criticism with self-compassion. You'll learn to build internal safety and become the steady, compassionate adult your younger self needed. You can't change your childhood but you can change how you care for yourself now. 

$5.00 USD

Healing Father Wounds

A psychology- and attachment-informed guide to help you understand how your relationship with your father shaped your self-worth, emotional regulation, boundaries, attachment patterns, and romantic relationships — and how to gently heal those imprints. You’ll learn how early father dynamics shaped your attachment style, identify nervous system responses tied to rejection, emotional distance, inconsistency, or criticism, and separate present-day triggers from past relational wounds. You’ll explore attachment injuries, identity formation, unmet emotional needs, nervous system patterns, and practical tools to help you rebuild internal security, healthier relationship patterns, and a stronger sense of self.

$5.00 USD

Healing Mother Wounds

A compassionate, attachment-informed guide to help you understand how your relationship with your mother shaped your identity, emotional regulation, boundaries, attachment patterns, and self-worth — and how to gently heal those patterns. You’ll learn how to understand how early maternal dynamics shaped your attachment style, identify nervous system responses tied to criticism, emotional inconsistency, or enmeshment, and separate your identity from inherited expectations and survival patterns. You’ll explore unmet emotional needs, relational dynamics, nervous system responses, and practical tools to help you build internal security, healthier boundaries, and a more grounded relationship with yourself.

$5.00 USD

Bundle & Save Therapy Handouts

A powerful bundle of science-backed worksheets and guided exercises to help you gain clarity, build healthier habits, and transform the way you think, feel, and show up. Save $5 with this bundle! 

$15.00 USD
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