Free Mental Health Resources

I explain in 4 easy ways the benefits of Therapy, figuring out how you will pay for therapy, how to pick a provider, and why telehealth is awesome!
https://itiswellpsychotherapy.mykajabi.com/how-to-find-a-therapist

5 Awesome Self Care Tips You Can Implement Now
(this includes a FREE self care assessment & plan for you to create and use right away)
https://itiswellpsychotherapy.mykajabi.com/5-self-care-tips
Join this community for FREE resources and motivational posts
https://www.facebook.com/groups/221203726593257/